Top Tips


image-placeholder
image-placeholder

TEN TIPS TO IMPROVE YOUR RELATIONSHIP

   

 1) Show commitment, spend time together 

  2) Manage difference, accept each other as you really are 

  3) Listen to each other, feed back what you hear  

 4) Put blame and criticism aside 

  5) Negotiate, agree to disagree 

  6) Make suggestions, don’t give orders  

 7) Give up the desire to control

   8) Apologise and forgive, from the heart 

  9) Compliment and complement each other

 10)  Keep sex alive, make love regularly     5A81-4��л�9�

image-placeholder
image-placeholder

TEN TIPS TFOR REDUCING STRESS

 1. Prioritise. Think about how best to manage your time. You can’t do it all. 

 2. Set yourself achievable goals. Reward yourself when you achieve them.  

3. Take it one day at a time. Don’t worry today about tomorrow. 

 4. Don’t work during lunchbreaks, evenings, weekends or on holiday. Learn to say no. 

  5. Talk to your partner, parent or child. Share your thoughts, ideas and feelings. Phone a friend.  

6. Give up smoking, junk food and too much alcohol. Eat regularly, never skip breakfast. Get enough sleep.

  7. Get physical: go to the gym, the pool, the dance studio. Or go for a run.  

 8. Relax: try yoga, massage, meditation or relaxation tapes. Listen to music, read a book, watch a DVD.  

 9. Do something creative. If you don’t paint or draw or write, try cooking, gardening, DIY.   

10.  Don’t worry, be happy. Look for the positives. See the glass as half full, not half empty.      

image-placeholder
image-placeholder

WHY PEOPLE HAVE AFFAIRS

  10 REASONS WHY PEOPLE HAVE AFFAIRS    

 Lack of attention  

 Lack of affection  

 Lack of communication  

 Not feeling valued  

 Loneliness  

Boredom  

 Need for excitement  

 Need to rebel  

 Curiosity 

  Revenge